Creating Knowledge
through lived-experience and scientific method*.
*That you don’t need a science degree to use.
Getting Started Guide.
The WellStream app is a powerful tool for finding more happiness and mental wellbeing in your life. To help you make the most of it we have put together this 4-step guide to help you get started.
Get the most out of your WellStream app.
Are you new to the WellStream app and wondering how to make good progress? The app presents wellbeing in ways that may be new to you. That’s why we’ve written this guide to help you feel comfortable and get the most benefits from your WellStream.
How the WellStream method works.
Modern life is complicated: relationships, work, family, obligations and commitments all rush by day after day. Some of these things may be supporting your wellbeing and some may be harming it, but how do you know which is which?
Enter the WellStream method…
How to measure your mental wellbeing in 2023.
The ultimate guide on how to measure, track, and enhance your mental wellness in 2023. Principles, tools, pitfalls to watch out for – it’s all here.
Get your priorities correct and create more time.
Globally we are drowning under a tsunami of irrelevant tasks labeled URGENT.
Are you ready to put first what truly matters to you?
Dismantling the drama triangle
Table of Contents Are you a drama addict? I lived within the effects of the Drama Triangle for years before I was taught what it was, what it meant, and how to end the cycle of co-dependent instability that it describes. In this article I want to outline the Drama Triangle, but in particular I
Defining mental wellbeing in a post pandemic world.
‘Mental health’ has lost its meaning. To effect positive change we need more reliable and precise language.
Let’s start with ‘mental wellbeing’.